KIOM
Step into our haven of mindfulness, where yoga, qigong, breathwork, meditation and guided visualisation blend seamlessly into a sensorial experience. Let each practice lead you on a journey of inner discovery and holistic wellbeing, as you cultivate peace and harmony in every moment.
MINDFULNESS
What is Mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying attention to our thoughts, feelings, sensations, and surroundings with curiosity and acceptance. It can be practised through various activities such as yoga, qigong, meditation, breathwork, and even walking.
Incorporating mindfulness into our daily lives is crucial for our overall wellbeing. It helps reduce stress, anxiety, and depression by bringing our attention back to the present moment and away from worrying thoughts. Mindfulness promotes emotional regulation, resilience, and self-awareness, leading to better decision-making and stronger relationships.
MINDFULNESS
What is Mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying attention to our thoughts, feelings, sensations, and surroundings with curiosity and acceptance. It can be practised through various activities such as yoga, qigong, meditation, breathwork, and even walking.
Incorporating mindfulness into our daily lives is crucial for our overall wellbeing. It helps reduce stress, anxiety, and depression by bringing our attention back to the present moment and away from worrying thoughts. Mindfulness promotes emotional regulation, resilience, and self-awareness, leading to better decision-making and stronger relationships.
