Q. What can I expect from a group Sound Therapy session?

This small group experience creates an opportunity for a shared intention. We will perform a gentle breathwork technique before settling into a comfortable position, while wearing an eye mask. I will then guide a journey using a variety of instruments including crystal bowls, Himalayan singing bowls, gongs, chimes, solfeggio pipes and rattles. The sound bath concludes with a percussion sequence to bring you back to an awakened state. You will then be served a variety of blended herbal teas and infused water while you have the opportunity to share and reflect your experiences with the group.